How can you make your leg float if your neck is too long? How can you hold a weight that seems impossible to do? It’s simple, really.
In my opinion, my favorite exercise to learn how to float is to put a bodyweight on your head. Do you know what I mean by that?
When you are in a state of stress and fear, your body will not allow you to breathe, and you will not be able to breathe. And because of the way your brain works, unless you can change how your brain thinks and how it processes the information coming through your senses (sight, smell, touch, taste, sound, etc.), you will not be able to control your emotions. Think about it like this: if the situation is bad and you cannot breathe, then your brain will think that you are drowning and then you will not be able to breath. It is like the body is working to protect you against your emotions instead of actually helping to keep you up. This is what I mean by having “fear body” in your head.
Now, there are ways to combat this. One way is to take as many minutes as you can to relax, and to have a comfortable space to do your breath. Another way is to have a space for meditation. I call it space-mind. This is to have your brain as calm as possible so that it won’t start to process your emotions. Sometimes it is possible to be aware of your mind while it is still in the state of rest. But that is often not the case because it’s so chaotic and full of emotions that you cannot process very well. Sometimes having a place where your mind can settle down, rest and go back to its restful state of mind (the relaxation) is essential to healing any kind of mental disorder.
Here is a great article about how to take and make space for meditation. The author goes into more detail about the process itself, the benefits of taking time each day to breathe, the process of relaxing, and more.
You should not try to fix your mind, not until you have found a way to be in a state of mind where the thoughts are not going to interfere with the processes in your brain. The best way is to simply be present in your body, but keep your attention on your breathing, because your brain will naturally try to do something to fix itself while your brain (the thought machine) is still “in the zone.”
And even though you may
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