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Image copyright SPL Image caption The researchers say the brain is built to handle stress
It’s the kind of stress that causes the majority of strokes, heart attacks and strokes, a US study suggests.
Researchers say they can now explain why such heart-attack-inducing stresses occur during times of high stress.
They say people should exercise more, eat more fresh fruit and vegetables, and drink plenty of water to minimise the risk.
The study is published in the journal Biology Letters.
Researchers in the US studied 10,000 people between the ages of 10 and 76 who had had at least six strokes and heart attacks within the past five years.
They found that participants with the highest levels of exercise, high levels of fruit and vegetable intake, reduced their risk of heart attacks significantly.
Those who drank 10-15 glasses of water a day reduced their risk further, the study’s authors said.
Media playback is unsupported on your device Media caption Dr Michael Wessels: “We were able to find specific stress factors that explain why these stressors were linked to heart disease”
Dr Michael Wessels, from Boston Children’s Hospital, who led the study, said: “We looked at all the different variables and identified one that was clearly there.
“A combination of high levels of fruit and vegetable intake and high levels of exercise reduced the risk by an astonishing 42%.”
He said it was the biggest such finding so far.
“This is a pretty strong indication that stress has a role in causing heart disease, and these are important results,” he told BBC News.
He said the studies may help to explain why the stress of running and other sports contributes to heart disease, and why exercise could be a tool to prevent and slow the progression of heart disease.
“There’s probably a correlation between the physical exertion that we do from running, for instance, and heart disease, and the fact that we live in an environment in which stress is common,” he said.
This is a fairly new research area in terms of understanding the causes and consequences of heart disease Dr Mike Witherspoon, Harvard Medical School
“So what you do is you have cardiovascular events, and they are a direct consequence of one of these stressors.”
He added that the findings also confirmed that the brain, which deals with stress, can handle the stresses of life so well
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