Life coaching involves a coach guiding the athlete through his or her physical issues. As well, life coaching focuses on helping the athlete understand the psychology of their body and how this affects their performance.
I also like to use other physical coaching methods (sprints, muscle-ups, dips, etc. – whatever works for you) but the reason I do is that these are more practical for me. So, it doesn’t concern me too much how the coach teaches you his or her particular method.
Here are some tips for creating a fun, healthy and exciting personal training environment in your yoga group.
You’re going to experience many unique moments and interactions with your instructor and his/her students. Be respectful of the space and the people who live there. Your instructor will teach you and you are the instructor. Make sure you always leave this space feeling more comfortable and prepared for what’s coming.
There are not limited number of people in your yoga group. Be respectful of one another, and let your instructor lead.
Do not worry about others’ views on yoga. I’ve already explained how it’s healthy for you to let your instructor lead.
Don’t be self-centered and expect everyone around you to be your peer. No one is obligated to follow you. This is also a personal training environment, so you can do your own thing.
Make time to connect with your coach’s classes. The more you learn about what the teacher teaches, the better you’ll be able to relate with her.
If you are uncomfortable with your instructor, it’s best to talk to your instructor. The best way to handle this is to simply say “I’m not interested,” as your instructor will then let you know if you’re being disrespectful. Or, you can choose not to talk to your teacher, and your instructor might even offer you a private lesson.
If this all sounds so daunting, don’t be afraid to ask for a few days to get over the fear of making the first step. You’ll find that once you’re down there, you’re excited to be learning with your instructor. And, it could be a life-changing lesson that will impact you right here and now.
Are you wondering how to create a personal training space for people in your yoga group to make yoga fun and inspiring. For you, here are some tips.
Ask for a few days off. You won’t be able to handle it in one sitting, so your teachers will
life coach business name generator, good life coach business names, how much do life coaches really make, start a coaching blog, life coaching business owner