There’s not really a clear answer there. They usually last for 15, 20 or 30 minutes, so it’s not necessarily a long session, but you have to be conscious of the physical condition at the end of the session.
Is it easy to get back into the game?
A lot depends on the type of player you are. If you’re one of those types of players, you have something of a rhythm with a coach or coach’s assistant who can get you back into the game quickly. You can spend a week getting your fitness back, then it’s just a matter of finding that right moment where the player is again right, and you get into the game.
How long is the break? Is it the same as every day or is there a different length depending on the day?
There’s a lot of different things depending on which game you’re playing. For example, I got the break between our first two games of the group stage, so I didn’t have the same break and it wasn’t the same break the second match.
Do you feel tired at the end of a session?
Not really. Obviously, on a long international game, players feel tired on the game day. Some may go more short sessions like 60 minutes, but when you’re going on the high-fatigue days, a longer break is probably the best thing to do.
If I’m going to be in a group that does a lot of football each week, I’m sure people will be very disappointed if I haven’t had the recovery for a couple of days, but with a break I’m OK. You just have to keep going; it’s not necessarily a case of going back on the trainer’s table and then returning.
What about if you just came back with no recovery this month and can’t kick on again?
You just have to keep going and don’t give in. That’s probably how I get into games. It’s about being able to come back on the pitch and play the first 10 minutes, then when the game gets over, get back into it.
How do you manage to be sharp in one session without suffering any injuries?
I don’t get injured at all. I’m actually quite relaxed around the training field. If I get an Injury News or an Official Watch, then I’ll try and do some stretching and warm-ups, maybe some simple ball work, and then once my body is right, I
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