Most of the coaches I know have some training philosophy or a coaching technique. These may vary depending on the area, but all of the lifters I am seeing are interested in having advice in the form of motivational or psychological techniques. I find that my lifters really enjoy coaching.
How successful do you think this team has been in the last four years?
I have been at the gym for 30 years. In my experience, it takes over a 10 year period for new teams to become successful. I have always said, the way to success is not to be the best in an area, but to become the best at using the training of the area to your advantage when you feel that your skill or your strength level has already improved.
There were a few teams that I thought were very good but have a couple of weaknesses like being afraid to lift too heavy too early and that sort of thing. These teams have just not been very successful and I am not sure that they have the experience of putting in the work necessary to help them develop. I think they have had more of an ego boost than they really have been able to use them for their benefit.
In my experience, you can do pretty much whatever you like with the knowledge that you have put into training. I don’t know if there is a specific rule about taking the training of another lift, like lifting for a certain amount of reps, for a certain type of rep range etc, as it is hard to have an exhaustive knowledge of training.
As an example, if you are reading this, I would suggest I wouldn’t lift for 12 reps and you wouldn’t lift for 12 reps. As a matter of fact, I’m not sure you should lift for 12 reps at all. If you go and lift 12 reps, what do you do? Do you work as hard and perform as much as you possibly can on your first 6-12 reps before you go back to the bench. The same goes here. If you are doing that, you would be doing it because you don’t do it for the whole lift cycle. You train more like a lifter than like someone who wants to train to try to get the highest possible number of reps, and you’d probably be better off just doing a lower rep range for a given rep range.
The lifters who are succeeding here all have different training philosophies. Some are about intensity. Some are about volume. Some are about a variety of things.
The coaches here
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