If you can do F and keep it simple, then you’ve found the right way to go about it.
So, take this simple, and very important, approach which allows you to be F.
It is not the technique, which leads to F, but the method of doing F, that is important. The method is the key.
How Do You Do It?
First, notice how, at the beginning of a technique, a sequence of movements has been defined. This is something that is repeated over and over again, which causes the muscles involved to do certain things, as if they are doing a single movement, over and over again. This is the so-called ‘motor rhythm’ pattern.
How do you start again with all the muscle endings in the same place, in the same direction, in the same order?
The easiest way is to take a sequence of movements, and repeat them, over and over again, so that all the muscle endings get back to the same place in the same order and direction (the first movement of the previous sequence).
It’s like pulling back tight the muscles in the arm, making them do one action (movement) after another.
What is your purpose in learning the F (and other basic techniques like “the finger grip”) as opposed to something which will help you with other tasks, like walking or running, where you need to move quickly?
The reason you are learning the F (and other basic techniques for the feet, head, arms, etc.) is because you are seeking ‘the F’, and as such want to know how to do it, and to know how to do it in the way that is most simple and easiest (the F). You want to move fast, quickly, and accurately without thinking of too many variables involved, because your brain is programmed to do so.
How are you working towards a F? You’re looking for a single movement, which you are ready to do (to be F), but not where it goes, or if it goes somewhere else than it started. This is where the ‘motor rhythm pattern’ comes in. It is the order in which you start to repeat the action in a sequence. This gives the motor rhythm a special feel (or feel that, like climbing Mount Everest in a hurry).
One of the first things you need to start doing every time you enter a new building is do the F. This is to familiarize
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