It’s that time.
Well, that’s where we begin again.
A few years ago, Michaela came to me and said something pretty profound.
She called me a ‘jerk ass.’ She said it was something that happens when you don’t want to work hard. Michaela said her grandmother used to tell stories of her sister who had a lot of emotional issues and a lot of personal struggles when she was going through childhood. Her grandmother asked her, ‘Why not work hard?’
Her grandmother looked her in the eye and said, ‘I have a granddaughter who will be a great grandmother and she doesn’t have to work hard for it because she’s going to do it.’
What Michaela is saying is that if we were to allow our emotions to be controlled by external forces, the emotions — like the desire to be good, the desire to be beautiful, the desire to perform to perfection, the desire to be successful, the desire to please a boyfriend, and so on — these things are all controlled by external forces. We can force our emotions by putting a ceiling on how far people can take us.
Our emotions make what we can do and stop us from doing what we can do.
What’s really important about this concept is you see it as an energy to be used. You don’t need it to be available to you.
We are free to have our emotions.
They are not outside your control.
They do not prevent us from doing good or making the world a better place.
There are many ways to use our emotions.
And they are all valid and validating.
For example, in the beginning of your relationship, you might say, ‘What the hell am I doing? What am I doing? My boyfriend seems to think I’m a selfish bitch.’
You might say, ‘I can’t imagine why he treats me this way. I deserve better. I shouldn’t have to treat him like this.’
And you might use this as a way to make your relationship a stronger one.
Because if you keep this attitude, I guarantee, the moment you say something to him that does not feel good, the moment you say something that makes him uncomfortable, it becomes difficult to be honest with yourself when you have no intention of changing him.
You will come to find out you can’t control what you feel. Your feelings are your body’s way of communicating
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