How do you pop and lock your hips? – Shakira Belly Dancing Half Time

How do you pop and lock your hips? – Shakira Belly Dancing Half Time

Here’s how.

When you come up from your crouching stance, pull your right thigh down to the floor while keeping your torso in the forward position as much as possible, taking all the effort out of it. Once you’re in contact, slide your feet out and push your hips back toward the floor while maintaining the same hip and knee motion.

You’re now in a stable posture where it’s really easy to maintain the momentum and lift off. Try to remain in this position for a minute or two, then slide your feet out. This action releases your tension and allows you to maintain a similar stance at your next step while shifting your weight back to the front of your legs or to the opposite side.


This also allows you to lock your hips before you hit a wall. When you walk down your stairs, you’ve got to be able to do what you’re doing. And if you lock your hips before you hit a wall, you’re much less likely to roll onto your back or get hurt.

I’ve made the decision I no longer wish to pursue a career in medicine. I don’t even think I’ve put much effort into it, and most of all I find the lack of respect from patients the highest form of disrespect I can imagine. I have to say, this is my story and I couldn’t be more proud.

I received my medical degree from the University of Toronto in 2012 and received my residency in internal medicine in 2013. Prior to that, I had a post-secondary school diploma in math and science. I was looking for something to do after college, and after I completed my post-secondary education, I moved to Alberta to continue my education after high school. I had been fortunate in that my family is a relatively wealthy, well-off area of Canada. I had a lot of financial resources and the family was very supportive of me.

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After completing my education, I decided it would be better and easier to stay close to home, in rural Alberta with my wife, son, and dog. I made some good friends that were extremely supportive throughout my training and residency. I began to receive calls from people who were seeking my services. In fact, my family became involved in what turned out to be the toughest and best job I have ever had, providing health care to those in need. This has been a career with great growth from day one. However, after my current residency, I have been overwhelmed with medical and nursing related calls every day for a few years

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