There are so many movements that we’ve developed in the past, but one thing that comes to mind is doing your belly dance while sitting or standing by taking the entire weight off your heels and putting it in the hip joints. This allows the hips to expand, creating space around your core so you can extend your arms outwards, allowing the elbow to stretch out beyond the elbow joint, making your arm a weapon to attack enemies while you are moving, and then again, your body can bend and open and open the spine, making you a more agile dancer and more confident in your dance style.
The best position for that to happen is when you are standing facing the opposite direction of the dancer, and you are either leaning in or sitting in. This is the easiest position for the hips, and most of the time you will find yourself standing directly in front of the dancer while your hip hips are in the closed position. However, your knees should be slightly bent so that when you are moving forward, the arms are extended and ready to attack. The best way to make this happen is to stand facing the dancer’s body to the right, and move up into a crouch like you are in a belly movement on the end of a long rope (you can do it by pulling your hips together through your legs and then up into a crouch instead). This allows you to extend your arms and move your shoulder blades out in a forward sweeping motion, allowing your wrists to get out of the joint as they have no connection at the knees.
Now, let’s say your hips are in the normal open position when the dancer is facing you, and your hands are at some odd angle in front of your body and your ankles are tucked into the ground and your knees are bent to 90 degrees. Now, as you are dancing and as you look behind you, you would see a person doing whatever was appropriate for the situation. You can imagine what it might look like when you walk up next to someone with an open stance. What do you do? Most people will look around their shoulders, looking at their feet. Then, they will look at their arm. A few will even look down, not seeing the dancer’s hips, then they will look down and say “Wow” (you can imagine a dance instructor doing this). This will leave an impression on your audience where you should never stop dancing, but it is not always appropriate to look down when dancing.
This is more of a mental, and sometimes an artistic thing
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