Dancing can be a good way to build muscle and increase health-related markers. The benefits depend on how vigorous the session is. Dancers often need to perform a dance sequence for a longer period of time. If dance is the key to your fitness routine and you’re using it to build muscle mass, you’ll want to plan to have at least 10 to 20 minutes of dancing a day or more.
What’s the best dance form?
Most athletic dance styles have similar elements: the legwork and step motions that help to control the tempo of the dance and the steps of movement used to create rhythm. Examples of modern dance forms include Afro-Cuban, Balboa, and Brazilian Street. The different elements of each style come from the time period in which each dance was developed and from the various techniques used to express these elements.
Learn more about dancing as part of your fitness training
Learn about dance styles in the U.S.
Learn even more about dance as a part of your workout
“No one wants to be in the room when President Trump says something.”
That statement came from Democratic congressman Tulsi Gabbard at Sunday’s CNN town hall in San Jose, California. Gabbard is the former vice chair of the House Democratic National Committee.
“When he says things I disagree with, in a way,” she said, “that is not really democracy and it is something that is absolutely not healthy in the United States of America.”
She called on the president to apologize, saying he “just wants to be liked. It is really important that our president feel loved.”
Watch Gabbard’s interview above.
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As the Obama administration continues its push to end America’s wars in Afghanistan and Iraq, it is time to reconsider the strategic importance of Sunni Arab states that have been largely absent from the fight against the Islamic State: Saudi Arabia, the United Arab Emirates, Jordan, Bahrain and, most recently, Egypt.
The Islamic State has seized on those conflicts and other Sunni Arab conflicts to expand its global territory and to generate new militants, both inside and outside the Gulf and Iraq.
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