Does Belly dancing make your stomach bigger? – How To Belly Dance For Beginners Teenager Posts

Does Belly dancing make your stomach bigger? – How To Belly Dance For Beginners Teenager Posts

The answer is probably no.

In the course of doing a study on the topic, we learned that belly dancing stimulates stomach muscles more than any other exercise we had ever tried.

Belly dancing also helps the heart pump more blood, which is how it’s supposed to!

So, if this kind of dancing doesn’t make you sweat enough, then what’s the point?

If you don’t want to sweat, then you can skip belly dancing altogether. (And you can even find other ways to exercise your heart!)

It doesn’t seem like belly dancing gives me any of the benefits of walking. So, what’s the point?

It doesn’t seem like belly dancing gives me any of the benefits of walking. So, what’s the point?

If you are trying to lose weight, it does make sense to focus on exercise. That, of course, helps. But, it’s an extremely personal decision and the best thing I can suggest for you to do is try your best and get as many calories from your workout as possible.

And I think the evidence is overwhelming that belly dancing gives you more overall enjoyment in the process!

But all the evidence is only as good as the science, and as I said, that’s not always proven.

And it’s not for me to know that for some people, that dancing doesn’t make you sweat enough!

So, in this study (from 2009) published in the journal Nutrition & Metabolism, researchers studied the relationship between dancing on the dancefloor and body composition in women.

And, they found out that belly dancing is the same as exercising, at least in terms of calories burned.

I bet you thought belly dancing was the only way to go there though! I guess that’s why it’s so popular – it’s the one thing the world doesn’t understand.

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So if this doesn’t satisfy you, and you’d rather stay a little more “authentic” instead, check out our dancing tips below to figure out a better style of belly dancing for you.

How about you?

I have been having some problems with belly dancing recently, and have tried to get some exercise! How have you dealt with this lately?

Do you have any exercise tips for belly dancing? Share your thoughts below!

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