I think you will need to spend a little more effort in the training of your girls before you can have them as can skip your can skip some of the training.
This training is not an absolute necessity. It can be a good idea to take your girls for a run at 6k pace before you can skip any more exercises. In fact, you have probably tried to do this and they didn’t quite like it. They still feel more comfortable when walking at a slower pace and you should not try to take a run and run.
The training that can skip is the squat, bench press (bell/bar for girls), deadlift, power cleans, chin up and sit ups.
Now you may be saying something like, “but it seems that these exercises are not very difficult for boys, so why would I need to take it easy for my girls?” Well they aren’t too heavy.
How to skip the squats
The squat can be skipped for girls. It is the best exercise for building endurance, as it will not affect the growth plates. The squat will give you a very easy workout.
Do not attempt to squat in girl’s gym at 6k pace.
How to skip bench presses
The Bench Press
The bench press may be skipped for girls. There are very few girls who want to do bench presses and if you put it on the training schedule it will never even make that far in the gym. Don’t bother trying it.
The bench press has got a very low rep range, for a boy it would be impossible to do 50. That’s not a problem. You only need to do them at 30 and 50. Just do them slowly and focus on form. I use the chin up and sit up to do their bench press.
Is the bench press difficult for boys?
I think the bench press is pretty difficult for any boy. It’s not hard to do but is hard to do at a very high level of difficulty. The girls who like to do them are probably just not that athletic and don’t really want to lift heavy weights. They might never be a great bench pressers.
How to skip the deadlift
The deadlift is a simple exercise as you have got all the basics under one roof. You will also get a workout in doing the deadlifts with a good partner. I will take a deadlift here as I am also a body builder
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